Overcome holiday overeating: Remedies for a healthier you
Many of us enjoy indulging in our favourite dishes during the holidays. Unfortunately, overeating can negatively affect our health and well-being. If you're feeling discomfort, try the method below.
The tempting holiday dishes often lead people to indulge in larger portions than usual. Overeating is not healthy and often results in discomfort. If you've had one too many pieces of cheesecake or poppy seed cake, follow the tips below.
The best way to deal with holiday overeating
Sweets, alcohol, and fatty dishes can cause our digestive system to face a real challenge during the holidays. Many people experience heartburn, stomach pain, or a feeling of heaviness. If you experience these effects, take appropriate steps.
First, if you start feeling stomach pains, don't lie down; going for a walk is better. Recommended remedies to help alleviate symptoms of overeating include flax gruel, herbal teas (peppermint and chamomile are particularly recommended), and ginger infusion—simply slice the root and pour hot water over it.
For heartburn and reflux, slowly drinking a glass of warm skim milk or water with apple cider vinegar, eating a few almonds or a banana, or drinking a teaspoon of baking soda dissolved in warm water can also help.
Better to prevent than to cure
Before sitting at the holiday table, consider whether overeating is worth the later discomfort. Opt for small portions while eating. Don't forget about vegetables and fermented products, which aid digestion by providing the body with valuable probiotics.
Also, drink plenty of water, ensuring you do so at the appropriate time after meals. If you have a sensitive stomach, it's wise to skip cakes rich in various creams and pastes in favor of lighter fruit mousses or jellies.
