Oregano: The super spice with surprising health benefits
Oregano is not just a spice but also a mandatory element of a home medicine cabinet. Folk medicine has valued oregano for its medicinal properties for centuries, but over time, we have limited its use to sprinkling it on pizza. See why it's worth reaching for this plant more often.
5:44 PM EDT, July 18, 2024
Oregano, or common oregano, is often called wild marjoram, but they are not the same plants. Oregano, or wild marjoram, originates from Southern Europe, but it also grows in Asia, North America, and Africa. It even grows wild in areas of Poland. Currently, it's one of the most popular and healthiest spices.
Health benefits of oregano
Are you wondering what oregano is good for? First, it's important to emphasize that oregano is a medicinal plant, and the herb is used for its therapeutic properties. In natural medicine, oregano is highly regarded. It is used as a remedy that positively affects the digestive system. It helps with stomach aches, indigestion, diarrhea, gastritis, excessive intestinal fermentation, bloating, and liver and biliary tract issues.
Common oregano is also often used to treat respiratory tract infections. It is helpful for upper respiratory catarrh, cough, and difficult expectoration. Furthermore, this plant can strengthen the immune system. Scientific research has confirmed that oregano can lower blood pressure and blood sugar levels. According to scientists, regular consumption of oregano can prevent the development of civilization diseases such as diabetes, heart disease, or cancer. The common oregano herb is also used as a mild diuretic.
How to use oregano? Spice, oil, infusion
Oregano is a well-known spice, particularly popular in Mediterranean cuisine, where it accompanies fish and meat, casseroles, salads, sauces, pasta, and, of course, pizza. Dried oregano leaves are even more aromatic than fresh ones. However, if you prefer the latter, remember to pick only small branchlets of leaves, avoiding larger stems.
Oregano oil is also worth mentioning. Applied externally, it helps treat wounds and skin infections and soothes insect bite symptoms. When consumed after dilution, it inhibits bloating, diarrhea, stomach, and intestinal catarrh. It acts antivirally, antibacterially, and calmly. It is also recommended for colds, as it has expectorant properties and fights infections.
On the other hand, an infusion of oregano can be prepared by pouring a cup of boiling water over two teaspoons of fresh leaves or one teaspoon of dried oregano. After 15 minutes, the infusion is ready to drink and should ideally be strained first. Oregano infusion is excellent for respiratory tract infections and positively impacts digestion, immune system, and mental acuity.
