FoodOnions: a super-vegetable or a hidden threat to liver health?

Onions: a super-vegetable or a hidden threat to liver health?

The renowned chef adds an unusual ingredient to coleslaw. It's a big hit at the table.
The renowned chef adds an unusual ingredient to coleslaw. It's a big hit at the table.
Images source: © Adobe Stock

10:41 AM EST, December 30, 2023

So, are onions truly super-vegetable, or is keeping them at arm's length safer? If you've ever wondered how this common vegetable affects your liver, you're in the right place! Today, we will delve further into this topic, discussing when it should be included in your diet and when to avoid it.

Are onions and liver a bad combination?

Onions are rich in nutrients such as vitamin C, potassium, calcium, and magnesium. They also possess anti-inflammatory and antibacterial properties. However, individuals with liver issues should exercise caution about its intake.

Onions contain sulfur compounds that can irritate the liver. Additionally, onions stimulate bile production, which can strain this organ further.

Here are symptoms that should concern you:

  • Bloating
  • Abdominal pain
  • Nausea
  • Feeling sick
  • Constipation
  • Diarrhea

In people suffering from liver failure, cirrhosis, or liver inflammation, consuming onions could lead to a decline in health.

Onions - a natural antibiotic

Let's focus on the positive aspects of onions – there are plenty! For those with a healthy liver, onions are a real boon. They're chock-full of vitamin C, calcium, phosphorus, zinc, and selenium, making them a natural remedy for many ailments!

Besides having impressive antibacterial and anti-microbial powers, onions also impact blood pressure, improve lipid metabolism, and act as a natural antibiotic. Look to onions if your appetite is faltering since they can aid in restoring it. Moreover, they can assist in detoxification processes in your liver and kidneys.

Although onions are widely regarded as a healthy vegetable, they can potentially harm the liver. Should you observe worrying symptoms after consuming onions, it would be wise to remove them from your diet for several weeks and monitor if the symptoms improve.

Related content