Onion syrup: The surprising cold remedy in your kitchen
Onion syrup, long treasured in folk medicine, has become a staple in many families' home remedies. What is this homemade solution good for, and how can you make it? We explain.
5:33 PM EST, November 23, 2024
Onion syrup is a traditional, natural remedy used for generations. Although its taste might not be everyone's favorite, many of us remember it from childhood as a go-to solution for various winter ailments. So, how is onion syrup made, and what are its benefits?
Health benefits of onion syrup
Onions, the main ingredient in the syrup, are rich in vitamins and minerals. They contain vitamin C, which boosts immunity, as well as potassium, magnesium, zinc, and silicon. All these components help our body combat infections, especially during the difficult fall and winter months.
But there's more. Onions also contain sulfur compounds, responsible for their distinctive smell and taste, which have antibacterial properties. Thanks to these compounds, onion syrup can help soothe coughs, ease expectoration, and act as an antibacterial agent. Regular consumption also supports the body's natural defense mechanisms, aiding quicker recovery.
How is onion syrup made?
Preparing onion syrup is simple and quick, making it an excellent choice for those seeking a home remedy for colds. The most classic recipe requires only two ingredients: onion and sugar. After peeling and chopping the onion into small pieces, layer them in a jar, sprinkling each layer with sugar. Let the jar sit for a few hours until the onion releases its juice, forming a syrup rich in nutritional value.
Honey can be an alternative to sugar, offering additional health benefits and a milder taste. You can also add lemon juice to enhance the flavor and boost antibacterial effects, thanks to the extra vitamin C.
Consistency in using the syrup is key to its effectiveness. It is recommended to take one teaspoon every few hours, suitable for both children and adults. However, it's important to remember that the syrup has an expectorant effect, so it shouldn't be taken right before bedtime.
Onion syrup should be stored in the refrigerator, where it maintains its properties for about two weeks. This way, it can be readily available to use as soon as the first symptoms of a cold appear.
