Omega-3 deficiency as harmful as smoking, study reveals
A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent research indicates that a deficiency in these acids can negatively impact our health as much as smoking cigarettes.
2:09 PM EST, November 4, 2024
Regular consumption of omega-3 fatty acids positively affects the cardiovascular system, helps reduce cholesterol levels, supports weight loss, improves memory and concentration, and strengthens the skin, hair, and nails. Therefore, it is an essential component for the proper functioning of the body.
Consuming omega-3 fatty acids is also crucial for seniors. An adequate supply can significantly reduce the risk of Alzheimer's disease.
Omega-3 fatty acids may also reduce the risk of atherosclerosis, heart attack, and stroke. As research published in the "American Journal of Clinical Nutrition" has shown, a deficiency of these acids can negatively affect our health as much as smoking cigarettes. These findings are undoubtedly surprising. The results come from experts from the Framingham Heart Study in the USA, who analyzed the lifespan of Americans and Japanese over seven years.
The study leaves no doubt. A lack of omega-3 fatty acids is a significant problem
The study involved 2,500 people aged 66 to 73 years. It turned out that Japanese individuals whose omega-3 levels exceeded 8% lived an average of five years longer than Americans, whose levels were around 5%. Researchers from the USA warn that a lack of polyunsaturated omega-3 fatty acids in the diet can lead to serious cardiovascular diseases and increase the risk of premature death. The difference can be as much as several years.
Active smokers at the age of 65 live four years shorter than non-smokers. This means a reduction in lifespan comparable to having a low omega-3 index, commented Dr. Michael McBurney from the research team.
A diet low in omega-3 fatty acids burdens the cardiovascular system and weakens the immune system, increasing susceptibility to infections and cancer. Omega-3 deficiency can contribute to fatigue, memory and concentration problems, dry skin, and brittle hair. To replenish omega-3 levels in the diet, consuming fatty sea fish, soybean oil, corn oil, canola oil, olive oil, flaxseeds, chia seeds, and avocados is beneficial. These products will quickly boost the levels of these acids in our bodies.
