Oatmeal makeover: Black cumin seeds add health boost

Oatmeal with raspberries, blackberries, or blueberries is a favorite forest breakfast. However, it's not just about the flavorful additions. During such a meal, you can also care for your health by adding some unassuming seeds to the oatmeal.

Not impressed with the taste of oatmeal flakes? Indeed, they are a bit bland on their own, which is why choosing the right additions is so important. It's worth selecting those that not only improve its taste but also enhance the beneficial effects of this dish. How about some black cumin seeds?

These humble black seeds are making headlines now. They can be found in bread, cheeses, and salads. No wonder, since black cumin contains a range of vitamins (A, E, F, and B group) and minerals (zinc, magnesium, calcium, iron, potassium, and selenium). Thanks to these components:

                          
• it has antibacterial and antiviral effects,
• supports the immune system and helps fight infections,
• lowers bad cholesterol and blood sugar levels,
• supports digestion,
• limits the growth of Candida Albicans yeast (which causes digestive problems when immunity is low) and detoxifies the body,
• supports liver function,
• relieves acne symptoms.

There are many reasons to include black cumin in your meals. The recommended amount is up to 3 teaspoons per day. Adding it to oatmeal is a great idea, especially since it goes well with both sweet and savory versions. For sweet versions, it is easier to combine, as you only need to add some fruit. Savory oatmeal is less popular, but you can add some seasonal vegetables to it.

Ingredients:

          
• 1/2 cup of oatmeal flakes,
• 1 cup of water,
• a pinch of salt.

Additions:

                      
• finely chopped scallions and chives,
• 1 tablespoon of grated Parmesan, cheddar, or another favorite cheese,
• 1 teaspoon of olive oil,
• 1 tomato,
• 1 teaspoon of black cumin seeds,
• salt and pepper to taste.

Preparation:

                  
1. Cook the oatmeal flakes in water until they soften. Season with salt and a pinch of pepper.
2. Add the cheese to the oatmeal and mix well.
3. Place the oatmeal in a bowl and arrange tomato slices on top.
4. Sprinkle the whole dish with chives and black cumin seeds.
5. Finally, drizzle with olive oil and season to taste.