Oat water craze: The new natural alternative to diabetes meds
Much has already been written and said about oatmeal. Those who care about healthy eating praise breakfasts based on oatmeal, assuring that it provides energy and satisfies appetite. However, we can consume oats in other forms as well. Oat water is being prepared more and more often.
11:49 AM EDT, August 6, 2024
Oat water is simply a drink made from oats and water. It’s a treat for oatmeal fans and everyone dealing with constipation issues. Oat water became particularly popular when Ozempic, a drug used for type 2 diabetes, was in the spotlight. According to many, the effect of a drink based on oat water with the addition of lime is similar to that of Ozempic.
What is oat water and why is it worth consuming?
Oat water is a drink rich in fiber, which is highly beneficial for the functioning of the digestive tract because it stimulates saliva production and binds excess stomach acids. Fiber helps prevent constipation and provides a feeling of fullness for longer. Moreover, insoluble fiber is a natural detoxifier, cleansing the body of unnecessary metabolic waste and harmful toxins.
Oat water is not only an excellent source of fiber but also contains a set of B vitamins, phosphorus, and iron. It is also a source of essential amino acids, substances we cannot synthesize ourselves. Oat water is recommended for people with diabetes because it contains slow-burning carbohydrates that help control blood glucose levels. Regular consumption of oat water can also lower cholesterol levels in the blood.
How is oat water made? There are several ways to prepare it. Most often, oats are soaked in water and left overnight. After this time, the mixture should be blended and seasoned to taste, e.g., with cinnamon or vanilla. Oat water is best consumed on an empty stomach, which benefits digestive processes and supports metabolism. However, it can also be sipped throughout the day. It's important to remember that increasing fiber intake in the diet also requires increased water intake.
Oatzempic, the natural Ozempic. How does it work?
Oatzempic is a drink made from oat water and lime juice. Its effect is similar to that of Ozempic (hence the second part of the name). Let's recall that Ozempic is used to treat type 2 diabetes. The drug's ingredient is glutes, which are increasingly discussed in the context of treating obesity. Glutides help regulate blood sugar levels by increasing insulin and decreasing glucagon secretion, significantly inhibiting appetite.
In light of the limited availability and high prices of drugs like Ozempic or Wegovy, more and more patients struggling with overweight are beginning to look for natural alternatives that can help them in their battle against excess weight. One such alternative has turned out to be oatzempic. So, how does the mixture of oat water and lime juice work on the body?
Oats are known for their beneficial properties. They are rich in fiber, which positively affects the feeling of fullness, regulates the work of the digestive system, and also contains many vitamins and minerals. Lime, like any acidic citrus, has a low glycemic index and can slow down the absorption of sugars from food and support fat metabolism. However, experts emphasize that this drink does not have the exact mechanism of action as Ozempic. Therefore, it can become part of a balanced diet rather than a magical solution that leads to weight loss.
