Oat muffins: A tasty twist on nutritious snacks for all ages

Oat muffins offer a delightful snack. Even those who might not be fond of oatmeal will find them irresistible. Bananas contribute the right level of sweetness, while chocolate enhances the flavor. During the fruit season, consider adding blueberries or currants to the mix.

Oat flakes are one of the most valuable sources of nutrients. They are rich in fiber, protein, vitamins (especially B vitamins), and minerals such as iron, magnesium, and zinc. The high fiber content in oatmeal promotes regular bowel movements and helps prevent constipation.

Regular consumption of oat flakes can help lower "bad" LDL cholesterol levels, thus reducing the risk of heart disease.

Muffins are an excellent way to encourage even the youngest to enjoy oat flakes. When presented attractively, oatmeal can be very appealing. The muffins are sweet and soft and definitely worth indulging in. They make a perfect snack or brunch option.

You can substitute chocolate for raisins, nuts, cranberries, or dried fruits. The riper the banana, the sweeter the muffins will be.

Ingredients:

                                  
• 1 cup of oat flakes
• 1 banana
• 1 egg
• 1/2 cup of milk
• 1 teaspoon of vanilla sugar
• 1/2 teaspoon of baking soda
• A pinch of salt
• 2 tablespoons of honey
• 2 tablespoons of chopped chocolate

Preparation:

1. Mix the dry ingredients in a bowl: oat flakes, baking soda, and salt.
2. In a separate bowl, blend the wet ingredients: mashed banana, egg, milk, and vanilla sugar.
3. Combine the wet and dry ingredients.
4. Add honey or maple syrup and the chopped chocolate. Dark chocolate works best, but you can also use chocolate chips for baking.
5. Transfer the batter into muffin molds, filling them up to 2/3 of their height.
6. Bake for about 20 minutes at 350°F.

Remove the muffins from the oven and let them cool in the molds for a few minutes before removing them to a rack. Enjoy!