Nuts for a better brain: The science and benefits unveiled

It's as if they were created especially for this purpose. Everything in them positively affects the brain's function and helps maintain good memory. Nuts are a wonder of nature that is worth eating every day. But which kind is the best?

Nuts are worth eating as a snack or adding to salads, oatmeal, and even meat breading. If we have no contraindications, they should be a regular part of our diet because their properties are a true masterpiece of Mother Nature. They are particularly beneficial for the brain. Soon, you will understand that everything in nuts positively influences our minds. Is this a coincidence?

As mentioned, we will soon break down the nutrients in nuts and evaluate their impact on the human brain. This analysis should start with what nuts are famous for unsaturated fatty acids, especially omega-3 and omega-6. These molecules ensure our cell membranes are safe, and eating nuts effectively rebuild the neural connections in the brain.

Moving on, protein. Do you think it doesn't affect the human mind? Nothing could be further from the truth. Protein — especially lysine and leucine — plays a crucial role in the production of neurotransmitters. Similarly, the magnesium present in nuts supports the proper functioning of synapses.

In the context of nuts' impact on the brain, we must also mention antioxidants. This primarily includes vitamin E, phenolic acids, and flavonoids, which protect our mind's center against oxidative stress, to which the brain is unfortunately susceptible and damaged.

Is there a single nut type better than others regarding brain impact? That would be an overstatement. While many believe walnuts stand out the most in this regard, mainly due to their high content of healthy fatty acids, Brazilian nuts, cashews, hazelnuts, and almonds are equally suitable for the mind. So, feel free to diversify your nutty, brain-friendly menu!