New ways to enjoy green beans without butter and breadcrumbs
Green beans are not only a delicious vegetable but also a true treasure trove of health. Many people usually eat them with butter and breadcrumbs, but it is worth changing things from time to time. We suggest what to serve them with to break the routine.
8:19 PM EDT, July 9, 2024
Both gourmet and health-conscious individuals appreciate green beans. They are low in calories and high in fiber, supporting proper digestive function. Additionally, they contain many vitamins, potassium, iron, and folic acid, which is especially recommended for pregnant women.
Regular consumption, especially in season, can bring many health benefits. They work great as a side dish for lunch or, with specific additions, as the main feature of a summer meal.
Forget butter and breadcrumbs: Excellent additions to green beans
Green beans, whether green or yellow, are most often served with butter and breadcrumbs. However, this combination is far from diet-friendly, so we suggest alternatives to traditional additions.
A much better solution is green beans with olive oil, ginger, garlic, soy sauce, and, for example, sesame seeds. These slightly oriental additions complement them perfectly and will surely please all household members.
Asian-style green beans
First, thoroughly wash the green beans and trim the ends, then place them in boiling, salted water and cook for about 8-10 minutes. Be sure to check during the process to avoid overcooking. The beans should be firm to ensure they haven't lost too many valuable nutrients. Importantly, green beans usually take a bit longer to cook than yellow beans.
Next, heat olive oil in a pan, then add grated ginger and garlic along with your favorite spices; a pinch of salt and pepper will suffice. Add the drained green beans to the pan, with soy sauce and a bit of water, and sauté for a few minutes. Transfer to a plate and serve with toasted nuts or sesame seeds.
