New study reveals garlic's potential in managing blood sugar and cholesterol

Much has been said about the health benefits of garlic, but it turns out there is still more to discover. New findings from scientists published in the journal "Nutrients," are promising.

According to research by scientists from Southeast University and Xizang Minzu University in China, regularly adding garlic helps maintain proper blood sugar and cholesterol levels.

Glucose and lipids are essential nutrients for the body. They are an energy source and form the basis of many building elements. However, they can increase the risk of health problems when provided in excess. Numerous factors, including alcohol consumption and lack of physical activity, influence higher levels of sugar and fat in the body.

Scientists point out that glucose and lipid metabolism are precisely regulated in healthy individuals. Disturbances in the metabolism of these compounds can lead to chronic diseases such as atherosclerosis, diabetes, and fatty liver disease.

According to the studies, garlic has been associated with regulating blood lipid and glucose levels. The researchers from Southeast University and Xizang Minzu University confirmed that people who included garlic in their diet had lower blood glucose levels, more "good" cholesterol, less "bad" cholesterol, and a lower overall cholesterol level.

Researchers add that the data is not comprehensive enough to unequivocally state that chewing more garlic directly reduces the risk of heart disease. Nevertheless, the review's results strongly suggest that garlic can be a tasty way to control glucose and lipid levels.

The active substances in garlic, which support the body in many ways, including reducing oxidative stress, are believed to be responsible for these properties. Additionally, garlic contains an antioxidant compound called allicin, which positively affects blood glucose and lipid levels and the gut microbiome.