New research confirms: This is how you can reduce your diabetes risk

A study involving over 6,000 individuals aged between 45 and 84 examined the relationship between avocado consumption and the risk of type 2 diabetes. The findings are promising.

Avocado in the diet linked to reduced diabetes risk

The study, published in the "Journal of Nutrition", indicates that the way we metabolize food could have significant health implications.

The focus was on avocados due to their significant metabolites. The analysis revealed that avocados could positively influence blood sugar balance, though this effect isn't consistent for everyone.

This isn't the first study investigating the effects of avocado consumption on blood sugar levels. Earlier research indicated that consuming avocados reduced the risk of developing type 2 diabetes among Latinos in the USA by 20% over six years.

Other health benefits of avocado

In addition to its effects on blood sugar levels, avocados offer a variety of other health benefits.

Rich in monounsaturated fatty acids, avocados help to decrease unhealthy LDL cholesterol, while simultaneously boosting levels of good HDL cholesterol. They also contain blood pressure-regulating potassium, as well as flavonoids and carotenoids that help reduce body inflammation. All these components play a crucial role in supporting heart health.

As a substantial source of dietary fiber, avocado consumption supports good bowel health and promotes feelings of fullness for longer durations - a key element in weight control and obesity prevention. Avocados also have various vitamins (including K, E, and B vitamins), minerals, and antioxidants. Notably, they contain lutein and zeaxanthin, which positively affect eye health.

Avocado seeds

Though often discarded as inedible, the avocado seed contains a host of valuable nutritional and health-promoting elements, making it a waste to simply throw away.

Rich in antioxidants, including catechins and procyanidins, avocado seeds have anti-cancer properties. They also contain fiber and oils which support digestion and can lower cholesterol levels.

Grate and use them as a topping for dishes. They add a nutty flavor, and significantly improve the dish’s health benefits.