Never throw it away again. It protects against cancer and improves lung function
Orange peel, often considered waste, is actually one of the healthiest ingredients of the orange fruit. Here are 10 benefits of its regular consumption.
Oct 16, 2023 | updated: 10:02 AM EDT, October 17, 2023
1. Preventing Cancer
Orange peel is rich in beta-carotene, which is converted in the body into vitamin A, known for its anticancer properties.
Research has shown that flavonoids contained in the peel can inhibit the development of cancer cells and prevent their spread. Limonene - another component of the peel - is a compound that has shown anti-cancer activity, especially in the context of breast and skin cancer.
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2. Lung Health Support
Orange peel contains vitamin C, which is a strong antioxidant and helps protect the lungs from the harmful effects of free radicals, which can lead to chronic lung diseases such as chronic obstructive pulmonary disease (COPD) or asthma.
Moreover, the hesperidin contained in the peel may act as a natural relaxant, and thus assist in the dilation of the respiratory tract and improve airflow.
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3. Assisting in Diabetes Treatment
The peel is rich in pectin, a type of fiber that helps in stabilizing blood sugar levels. Pectin delays the absorption of glucose from the intestines into the bloodstream, which may help prevent sudden spikes in sugar levels after a meal.
In addition, orange peel contains bioactive compounds that may affect the insulin sensitivity of cells.
4. Heart Strengthening
Orange peel contains hesperidin, which is known for its beneficial impact on cardiovascular health. Studies have shown that hesperidin helps in lowering high blood pressure and reducing LDL cholesterol levels.
5. Help in Weight Loss
One of the components of orange peel is fiber, which supports the feeling of fullness, and therefore aids in controlling the appetite.
Studies suggest that some components of orange peel may also stimulate the activity of enzymes responsible for fat burning, which could speed up the weight loss process.
6. Eye Health Support
Although orange peel isn't commonly associated with eye protection, it contains important antioxidants and vitamins that may counteract eye damage caused by free radicals. In addition, the bioflavonoids present in orange peel may help in preventing macular degeneration.
7. Improvement of Digestive System Health
Orange peel is rich in fiber, which is essential for the health of the digestive system. Fiber helps in regulating bowel movements, preventing constipation. In addition, components in the orange peel can act as natural antibacterial agents, combating harmful bacteria in the intestines and supporting a healthy gut microbiome.
8. Anti-inflammatory Action
Orange peel contains numerous anti-inflammatory compounds that can help in reducing chronic inflammation in the body. In particular, hesperidin and polyphenols have strong anti-inflammatory properties that can help in reducing the risk of many chronic diseases.
9. Teeth Protection
Orange peel is rich in vitamin C, which is essential for gum health. It also contains natural antibacterial agents, which can help fight bacteria responsible for tooth decay.
Orange peel can act as a natural whitening agent, helping remove stains on teeth. Regular use of orange peel in daily oral hygiene can contribute to a healthier and brighter smile.
10. Skin Appearance Improvement
Orange peel is considered a blessing for the skin, as it aids in the treatment of acne, removes discoloration, can brighten the skin and give it a glow.
It's worth incorporating orange peel into your diet. However, remember to thoroughly wash oranges before eating or using their peel to avoid ingesting pesticides and other chemicals.
