Natural remedies to beat excessive sweating this summer

What can be done to reduce sweating? This question becomes particularly important as temperatures rise, both outdoors and indoors. Fortunately, our grandmothers used a simple method that can help fight sweat stains.

Sweating is a natural physiological function that regulates body temperature and removes toxins. Nevertheless, excessive sweating can cause problems, appearing in stressful situations or indicating conditions such as diabetes, hyperthyroidism, or even some cancers.

An improper diet can also cause excessive sweating. Avoiding spicy foods, such as chili peppers, can relieve the problem. It is also important to drink a large amount of water and consume fresh vegetables and fruits, especially tomatoes.

In cases of excessive sweating, consulting with a doctor is recommended.

Regular hygiene, frequent washing, and the use of deodorants are absolute basics. It is also recommended to wear breathable clothes made from natural materials and avoid overheating the body.

How can sweating be reduced? Effective products, such as antiperspirants or sweat blockers, are available. However, if we prefer home remedies, we also have several options.

Using talcum powder or baby powder is a simple and effective method for sweat stains. These products dry out the skin and act astringently, reducing sweat secretion.

Herbs can also help combat excessive sweating. Sage reduces sweat secretion, while mint, chamomile, and lemon balm can be used in infusions and relaxing herbal baths.