Natural immunity boosters: Ready your body for winter's test

During this season, our immunity is particularly challenged. Respiratory infections tend to develop, and viruses and bacteria spread easily. Keeping our body in the right condition is key to preventing illnesses.

Reduced immunity can lead to frequent colds, so it's important to pay attention to several factors that affect our immunity, such as diet, hygiene, and lifestyle. It's beneficial to start boosting immunity in the fall.

A healthy diet is the foundation of a strong immune system. Fruits, vegetables, lean protein, and healthy fats should be staples in our diet. It's beneficial to consume foods rich in vitamin C, such as citrus fruits, peppers, and kiwi. Don't forget about zinc, which can be found in foods like pumpkin seeds.

Seasonal fruits and vegetables are not only tasty but also full of nutrients. It's best to avoid highly processed foods and focus on natural products.

Daily consumption of foods like garlic, onions, ginger, or turmeric can significantly support our immunity. These natural ingredients have antiviral and antibacterial properties. Garlic, often referred to as a natural antibiotic, can be added to many dishes, and tea with ginger and lemon is an excellent drink for winter evenings.

Don’t forget about fermented foods. Sauerkraut and pickles are rich in probiotics that support our gut flora, a key element of the immune system.

Strengthening the body is an excellent way to boost immunity. Exposing the body to varying conditions, such as heat and cold, increases its tolerance to adverse external factors. Daily walks, even on chilly days, can significantly improve our immunity.

Another method is using alternating showers—switching between warm and cold. This technique stimulates circulation and enhances the body's defense processes. It is particularly recommended for healthy individuals who do not suffer from circulatory system diseases.

Regular, moderate physical activity is one of the key factors in strengthening the immune system. Exercise aids blood circulation, which allows for more efficient delivery of oxygen and nutrients to the body's cells. This helps strengthen the body and makes it more resistant to infections.

It's important to dress appropriately for weather conditions, avoiding overly thick clothing. Overheating can lead to thermoregulation disturbances and weakened immunity. Dressing in layers allows for easier adaptation to changing atmospheric conditions.