Nail health: Hidden signs you shouldn't ignore
The appearance of nails is more than just a cosmetic detail. Ridges, spots, deformities, or discoloration of the nail plate are signals that should be taken seriously. Sometimes they are the first symptoms of serious health problems.
Our bodies can send subtle warning signals that often go unnoticed. Nails, although primarily treated as an aesthetic element, can serve as silent indicators of health.
Changes in their shape, color, or structure are not only the result of poor care or mechanical injuries. They may indicate serious conditions developing in the body.
Nails – a reflection of health
Changes in nails are not always the result of daily habits or exposure to chemicals. Here are a few key examples that may indicate the development of serious conditions:
- Clubbing: When nails become convex and rounded, it may be a sign of oxygen deprivation in the body. This symptom is often associated with lung, bronchial, or even liver diseases.
- Bluish tint: A grayish or bluish color of the nails, appearing without an obvious cause like cold, may suggest heart or circulation problems.
- Black spot under the nail: Often mistaken for a traumatic hematoma, it may be a symptom of melanoma. If the spot does not move with the growth of the nail plate, a quick consultation with a dermatologist is necessary.
- Brittleness and fragility: These common nail problems may indicate dietary deficiencies, hormonal disorders, or thyroid diseases.
- Gray discolorations: These may indicate heavy metal poisoning, such as lead or mercury, and can also suggest circulation disorders.
- Stripes and ridges: These may indicate a deficiency in B vitamins, biotin (vitamin B7), as well as minerals such as iron, zinc, or magnesium. These deficiencies may result from a poorly balanced diet or problems with nutrient absorption.
Underestimating changes in your nails can lead to missing serious conditions. Do not ignore the signals your body is sending.
