Mushrooms: The versatile superfood taking over kitchens everywhere
Once exclusively gracing the tables of the elite, mushrooms are now affordable and available year-round. No wonder they have won the hearts of chefs and home cooking enthusiasts.
The growing popularity of plant-based diets favors mushrooms, which have a chance to become a star in every kitchen. Changing culinary habits doesn't necessarily mean completely excluding meat from your diet but rather focusing on valuable products like vegetables, fruits, and, of course, mushrooms. You can conjure truly royal dishes from mushrooms with creativity and culinary imagination.
Mushrooms - nutritional values and flavor
Mushrooms have a unique taste that attracts both meat lovers and vegetarians. Their crunchiness, nutty-citrus aroma, and umami flavor make them an ideal meat substitute in many dishes. Additionally, the presence of beta-glucan supports the circulatory system, regulates blood sugar levels, and promotes gut health.
Mushrooms are low in calories and rich in protein, making them an excellent choice for health-conscious individuals. They are also a source of B vitamins, vitamin D, and minerals such as selenium, potassium, and copper. Consuming mushrooms supports the immune system, bone health, and skin condition.
Relatively little known are the health benefits of consuming mushrooms - we mainly associate them as a meat additive - meanwhile, it turns out that thanks to their aroma, intense flavor, pleasant texture, and low calorie count (just about 13 calories per 3.5 oz), they can be a significant element of a balanced diet. Thinly sliced pieces thrown into soup at the end give a light, nutty, and fresh aroma, while thicker slices, heavily fried in hot fat to a beautiful golden color, give a different impression.
