Mushroom of immortality: Chaga's rising health benefits
Recently, there has been a lot of discussion about the nutritional properties of mushrooms. Some are added to food products, such as coffee, and others, like chaga, are used to make infusions.
Chaga, also known as inonotus obliquus, is a parasitic fungus with numerous health benefits that have been recognized for centuries. What should you know about it?
What is chaga?
The inonotus obliquus used for medicinal purposes grows on birch trees and can live on the trunk for up to 80 years. Its health benefits were noted in ancient times and it was frequently used in Chinese medicine. The International Society for Mushroom Science recognizes chaga as a valuable dietary supplement. It contains polyphenols, phytosterols, and many minerals and vitamins.
When does chaga help?
Chaga has versatile effects and is often called the "mushroom of immortality" or "vitality mushroom." It possesses anti-inflammatory, cleansing, and strengthening properties.
How chaga works:
- strengthens immunity and helps fight various pathogens,
- stabilizes blood sugar levels,
- supports the cardiovascular system,
- helps lower cholesterol levels,
- has anti-cancer potential,
- slows aging,
- alleviates stomach ailments.
How to prepare a chaga infusion?
Chaga is available in powdered form or in larger pieces and is used to prepare infusions according to the manufacturer's instructions. Chaga extracts are also available in capsules, an ideal solution for those seeking alternative methods to support their health. However, it is important to consult a doctor first, especially for individuals with diabetes or those taking anticoagulant medications. Pregnant and breastfeeding women, as well as children, should avoid using this mushroom.
The content on our websites is for informational and educational purposes and does not replace medical consultation. Before making any health decisions, consult a specialist.
