Morning Sips to Jump-Start Your Day: Hydration and Health Boosts Unveiled
Waking up in the morning involves an essential first step: hydration. After 7-8 hours of sleep, the body tends to be dehydrated, and reaching for a glass of water is usually the best way to start the day. However, other natural drinks and mixes can also effectively kickstart your day.
So, what should you drink on an empty stomach before breakfast to start your day right? From a simple glass of water to coffee or tea, here are some drink options that help us get energized in the morning and boost metabolism. However, it's important to remember that these are supplements to, not replacements for, a balanced diet and regular physical activity.
Non-carbonated water
It is highly recommended that you opt for a glass of non-carbonated water first thing in the morning. It is the best choice because it is calorie-free, aids in digestion, and helps cleanse the body of toxins. Drinking water on an empty stomach stimulates the metabolism and prepares the digestive system for the day's tasks. Room-temperature water is ideal.
Water with lemon
Lemon water hydrates, energizes and provides more electrolytes than plain water. It's a good vitamin C source, assists digestion by stimulating peristalsis, and encourages the secretion of digestive enzymes. Furthermore, lemon has detoxifying properties that may help cleanse the body.
Coffee
Coffee, with its caffeine content, is famed for its stimulating effects. It can enhance metabolism and assist in burning calories, proving to be advantageous for those looking to lose weight. Despite common beliefs, drinking coffee on an empty stomach is generally acceptable for healthy individuals. However, some may experience discomfort due to specific health conditions like excess stomach acid or irritable bowel syndrome.
Drinking water with apple cider vinegar, especially on an empty stomach, is thought to be highly beneficial. Apple cider vinegar, rich in pectins, can help alleviate constipation. Moreover, it may aid in regulating blood sugar levels and supporting weight loss efforts. However, it's wise to consult a doctor before making it a regular morning routine.
Kefir (with flaxseed)
Kefir, laden with healthy probiotic bacteria, positively affects gut health and enhances the secretion of digestive juices and bile, leading to a faster metabolism. Flaxseed adds a fiber-rich component, crucial for the digestive system's proper functioning, making this combination a beneficial addition to your morning ritual.
