Morning coffee habits linked to lower heart disease risk
Drinking coffee in the morning may reduce the risk of premature death due to heart disease. This finding applies to both caffeinated and decaffeinated coffee.
The latest research published in the "European Heart Journal" indicates that drinking coffee in the morning is more beneficial for health than consuming it at other times of the day. Scientists from American universities analyzed data from the NHANES study, covering the years 1999-2018, involving 40,725 participants.
Researchers discovered that individuals who drink coffee exclusively in the morning have a 16% lower risk of premature death from any cause, and the risk of death from cardiovascular diseases is as much as 31% lower. These results apply to both caffeinated and decaffeinated coffee.
Dr. Lu Qi, who led the research, emphasizes that the timing of coffee consumption may matter for health.
Drink coffee only at one time; Otherwise, you'll be at risk
Experts indicate that drinking coffee in the afternoon or evening can disrupt the circadian rhythm and hormone levels, leading to inflammation and increased blood pressure. Dr. David Kao from CNN described the study as "fascinating" and among the best in recent years.
Dr. Agnieszka Jarosz from the National Center for Nutrition Education notes that moderate coffee consumption, about two cups a day, does not negatively impact health, but greater consumption may require dietary adjustments.
The discussion about the impact of coffee on the risk of neurological and cardiovascular diseases is still ongoing, she emphasizes.
Experts from Tulane University recommend adopting morning coffee-drinking habits, emphasizing that not only the amount but also the timing of consumption affects health. It is important to remember that plain coffee, especially without added sugar and milk, can be the healthiest choice, supporting the body's circadian rhythm.
