Morning boost: Add ginger to coffee for health benefits

Some can't imagine drinking coffee without milk or sugar, while others scoff at these additives. My friend, however, doesn't add sugar cubes or caramel syrup to her coffee but slices of ginger. Although ginger is primarily associated with tea, its unique properties transform coffee into more than just a morning drink.

Coffee has been the subject of discussions and debates for years. However, contemporary studies highlight numerous benefits of drinking it. Of course, this refers to reasonable amounts, as excess is always harmful.

The caffeine in coffee stimulates the nervous system, improving concentration, memory, and reaction time. Regular coffee consumption can also reduce the risk of developing Alzheimer's and Parkinson's diseases. Coffee may also lower blood pressure, improve cholesterol levels, and decrease the risk of heart attack. Experts often recommend not exceeding a dose of 400 mg of caffeine per day, which roughly corresponds to 4 cups.

My work colleague has a daily ritual of brewing a cup of coffee with added ginger. At first, I thought she did it for the taste, but she quickly explained that it naturally stimulates her immune system and supports weight loss.

Ginger is known for its anti-inflammatory, antiviral, and antibacterial properties. Although it most often finds its way into warming teas, it also works great in coffee. It is especially valuable when we want to protect ourselves from infections. Additionally, it stimulates metabolism, naturally supporting weight loss. It regulates blood sugar levels and eases stomach discomfort. A cup of coffee with ginger is an energy boost that speeds up our body and helps burn fat.

Of course, there is no magic here, and coffee with ginger alone won't make the weight drop. However, it's a good complement to the whole weight loss process.