More Americans adopt the "Scandinavian style" sleeping method
Sleep is a fundamentally important aspect of our lives. Unfortunately, recent studies suggest that a majority of adults rarely feel rejuvenated upon waking up. The so-called Scandinavian sleeping method could potentially resolve this issue.
5:22 PM EST, December 10, 2023
It's estimated that we spend a third of our lives asleep. Good quality sleep is known to enhance brain function and physical health and also has significant influences on our relationships.
A report by US News & World Report discloses that over 20 percent of adults "rarely or never" feel well-rested. The report collated responses from 1200 adults about their sleeping habits and the quality of their sleep. Intriguingly, 43 percent of the respondents reported experiencing insomnia in 2023, and 17 percent suffered from sleep apnea. What are the causes of these sleep disturbances?
Factors affecting sleep quality
The leading causes of poor sleep quality identified are escalating cost of living, health problems, occurrences of violence, climate change, and political strife. The study shows that the results for 2022 mirrored current findings, except for the addition of the Russian-Ukrainian conflict occupying fifth place. Note that this year's study was executed before the commencement of the conflict between Hamas and Israel.
Furthermore, the quality of sleep is influenced by job-related stress, relationship troubles, and certain damaging habits. Respondents cited actions such as irregular sleep patterns, using electronic devices whilst in bed, overeating before bedtime, falling asleep with the television switched on, consuming caffeine or alcohol before sleep, and not getting ample sunlight during daytime tending to diminish the quality of their sleep.
The "Scandinavian style" sleeping method can be effective
Interestingly, one in three respondents reported sleeping in separate beds from their partner. The reasons given are not restricted to complaints about snoring or restless movement but also varied sleep preferences. In such instances, the Scandinavian sleeping method could offer a way out. So, what does this sleep method entail?
People in Sweden, Denmark, and Iceland often use two separate duvets in their bedrooms. This enables each partner to regulate their body temperature, and also allows them to choose their preferred bedding material. Opting for the "Scandinavian style" of sleeping can spell an end to squabbles over duvet distribution. This minor alteration can significantly improve the comfort of sleep.
"Better sleep can help reduce stress levels and lead to healthier relationships" - declared Dr. Shelby Harris, director of healthy sleep at the New York based Sleepopolis center.
