Moon milk: your answer to sleepless nights and stress relief
Moon milk is a beverage composed of milk, ashwagandha, cinnamon, ginger, coconut oil, honey, and turmeric. Drunk on a regular basis, it may put an end to your sleepless nights and uncomfortable mornings.
11:04 AM EST, November 14, 2023
What are benefits of moon milk?
Drinking moon milk:
- Reduces the symptoms and effects of stress and anxiety;
- Enhances the quality of sleep;
- Boosts the immune system;
- Energizes brain function and memory;
- Alleviates muscle pain.
It is an anti-stress elixir that supports brain and gut health.
Adaptogens: natural body support
Most ingredients in Moon Milk are commonly used in kitchen, but ashwagandha might be a novelty for some. This renowned adaptogen is available as a powder in pharmacies. Adaptogens are types of plants and fungi that are helpful in reducing stress, anxiety and fatigue. They restore the balance in the organism and enhance overall well-being.
Ashwagandha, rich in triethylene glycol, works as a sleep aid. It can alleviate stress and anxiety symptoms.
How to make moon milk at home
Here's how to make moon milk.
Ingredients:
- 1 and 1/4 cup of your preferred type of milk (both cow's milk and almond milk are excellent for promoting sleep)
- 3/4 teaspoon of ground turmeric, for a bright yellow color
- 1/4 teaspoon of ashwagandha powder
- 1/8 teaspoon of ground ginger
- 1/8 teaspoon of ground cinnamon
- A dash of honey.
Instruction:
Combine the milk, herbs, and spices in a small pot and warm on a low heat. Once heated, remove the pot from the stove, cover with a lid and leave to steep for about 5-10 minutes. Strain the mixture into a cup, add honey to your liking and a touch of coconut oil for extra creaminess. Enjoy!
