Moon Milk: The Ancient Sleep Remedy

Many people have difficulty falling asleep. Various factors can contribute to this issue, but stress is often pinpointed as the primary culprit. Stress amplifies negative thoughts, making it challenging for us to fall asleep. In such instances, conventional remedies, like lemon balm, might not be effective. Luckily, there's an alternative—moon milk. This drink has captured the interest of online communities due to its sleep-enhancing properties.

Quality sleep is crucial for our well-being, offering our body a chance to rejuvenate. After confronting daily challenges, we crave a break to detach from reality. The challenge emerges when sleep eludes us. Techniques such as calming our thoughts, counting sheep, or shifting sleep positions may not work as we hope.

In our search for relief, we may turn to remedies like lemon balm, valerian, or melatonin. Melatonin, a hormone responsible for sleep regulation, should theoretically aid those struggling to fall asleep. However, moon milk presents an excellent alternative for those who are hesitant or unable to take supplements. It’s a drink enriched with tryptophan, an amino acid known for its sleep-inducing effects.

The origins of moon milk can be traced back to Ayurvedic medicine, comprised entirely of natural ingredients. Numerous individuals have reported that after consuming this beverage, they enjoy a restful sleep and awaken feeling revitalized. Here's the recipe for moon milk.

Ingredients:

• about 1.48 cups of milk,
• 0.18 oz of ashwagandha powder,
• 1 teaspoon of ground cinnamon,
• 1 teaspoon of butter,
• a pinch of turmeric,
• 1 teaspoon of Clitoria ternatea (dried).

How to prepare:

1. Gently warm the milk in a small pot until it begins to boil.
2. Once the milk has slightly cooled, incorporate the butter, turmeric, cinnamon, ashwagandha, and Clitoria ternatea.
3. Stir the mixture thoroughly and allow it to cool for 5-10 minutes until it's comfortable to drink. Ideally, consume it an hour before bedtime.