Moon milk: A natural remedy helping combat insomnia and sleep stress

The constant bombardment of negative thoughts and anxiety that often accompanies stress makes it challenging to unwind naturally. In such situations, even remedies like lemon balm might be ineffective. This is where moon milk comes in. Keep reading to learn how this sleep-inducing beverage has become an internet sensation.

Sleep is vital for our wellbeing. It's during sleep that our bodies take the opportunity to rejuvenate. This is the time when we can momentarily break away from the humdrum of life. The issue arises when sleep eludes us. Despite our best efforts--counting sheep, trying to suppress unsettling thoughts--sleep remains an unattainable dream.

This is when many turn to lemon balm, valerian, or melatonin for help. Melatonin is a hormone that keeps our sleep-wake cycle in check. Regular consumption should ideally help ease sleep issues. If you aren't comfortable with pills or simply want a natural option, moon milk could be the alternative you're looking for. This beverage is rich in tryptophan, an amino acid that induces sleep.

Moon milk traces its roots back to Ayurvedic medicine and is made entirely from natural ingredients. Many online users credit this drink with their ability to sleep like a baby and wake up refreshed. Let's see how you can prepare it.

Ingredients:

• 1.5 cups of milk
• 0.17 ounces of ashwagandha powder
• A teaspoon of ground cinnamon
• A teaspoon of butter
• A pinch of turmeric
• A teaspoon of dried clitoria ternatea

Preparation:

1. Begin by pouring the milk into a saucepan and bring it to a boil, then waiting for it to cool down slightly.
2. Add butter, turmeric, cinnamon, ashwagandha, and clitoria. Stir all the ingredients together and allow the mixture to sit for a while until it reaches a drinkable temperature. Aim to consume this an hour before your bedtime.