Molasses: The sweet secret to a nutrient-packed diet
Molasses, once considered a waste product, is now gaining popularity as a healthy alternative to sugar. Does it really deserve the title "black gold"? It's worth understanding its properties and how it can be incorporated into daily life.
Molasses is a dark brown, thick syrup produced during the processing of sugar from sugar beets or sugar cane. Carob molasses, derived from the fruit of the carob tree, is also well-known. Molasses is considered healthier than white sugar, as it provides many valuable nutrients.
Rich composition of molasses
Molasses is a good source of B vitamins, including vitamin B6, which supports the nervous system and heart. It is also rich in minerals such as iron, manganese, copper, and calcium, essential for maintaining good health by strengthening bones and supporting the immune system. The antioxidants in molasses help neutralize free radicals, which can delay aging processes and reduce the risk of heart disease.
Important!
Research shows that dark molasses contains more antioxidants than honey, maple syrup, or agave, other sugar alternatives.
How to use molasses?
Molasses can be used in a variety of ways in the kitchen. Like sugar, it can sweeten beverages, and it's also suitable for baking or as an addition to oatmeal or yogurt. It is useful for making marinades and sauces as well. Cane molasses is known for its pleasant aroma and taste.
Always in moderation
Despite its numerous benefits, molasses also has its drawbacks. It is high in calories; one tablespoon contains about 58 calories, all from carbohydrates, primarily sugar. However, it is considered a healthier alternative due to its high nutritional content. Molasses has a high glycemic index, meaning it raises blood glucose levels similar to white sugar. Therefore, it should be used in moderation. Consuming large amounts can lead to weight gain and contribute to type 2 diabetes and heart diseases.
