Millet flakes: The gluten-free breakfast powerhouse
Few people prepare millet flakes for breakfast, but it turns out they are much more delicate than the popular oatmeal. They are also completely safe for those suffering from celiac disease, as they do not contain trace amounts of gluten. Unfortunately, oatmeal does not meet this criterion unless it comes from certified production. Moreover, millet flakes are easy to prepare and are available in instant versions.
Millet flakes have less fiber than oatmeal and, therefore, are gentler on the stomach. They are a source of B vitamins, which ensure the proper functioning of the nervous system, as well as vitamin E, which contributes to healthy-looking skin. They contain magnesium, iron, zinc, and phosphorus—essential elements for muscle function and the development of tissues and bones. They can be used to make not only a nutritious breakfast but also other meals.
Are millet flakes good for weight loss?
Millet flakes are an excellent choice for those aiming to lose weight. Their low calorie and fat content, along with a wealth of vitamins, make them a great component of a healthy weight-loss diet. They contain fiber, which helps maintain a feeling of fullness and prevent excessive snacking. Additionally, the magnesium and iron in the flakes positively affect metabolism.
What should you add millet flakes to?
Instant millet flakes are great in milk or yogurt-based smoothies. Just toss them into a blender and mix with your chosen ingredients. Adding half a banana, strawberries, or acai berries is a good idea. Such a smoothie is perfect for a mid-morning snack at work, providing energy and helping to maintain a healthy weight.
Millet flakes are also worth adding to vegetable patties, pancakes, or fritters. They act like flour and thicken the mixture while having a much better effect on the digestive system. They are also great in desserts. Mix them with yogurt and pour strawberry mousse over them; everyone will eagerly reach for them.
With the addition of these flakes, you can make delicious, crunchy millet cookies with cranberries. Furthermore, you can prepare them not only gluten-free but also vegan. Simply replace the egg with flaxseed mixed with a little warm water. These healthy cookies can be packed in your child's lunchbox or enjoyed guilt-free throughout the day.
How to make millet flakes for breakfast?
To prepare millet flakes for breakfast, simply heat 1 cup of water or milk with half a cup of flakes. Cook them over medium heat for about 10 minutes until they soften. You can add your favorite fruits, nuts, or honey to enhance the taste and nutritional value to the cooked flakes. This meal is ideal for starting your day, providing energy and a long-lasting feeling of fullness.
