Milk thistle: The overlooked superseed for liver health

Although we are much more familiar with the sight of its distinctive flowers, we should primarily be interested in its seeds for our health. They look unassuming, but they contain very valuable substances. Milk thistle is one of the best natural ways to take care of your liver.

Flaxseeds or chia seeds' health properties are well-known and have been for a long time. In their shadow lies milk thistle, specifically its seeds. They contain silymarin, which has a beneficial effect on the liver. It is a natural remedy for various digestive system ailments, so it is worth including milk thistle in your daily diet.

Milk thistle seeds are rich in silymarin, a natural compound with proven protective effects on liver cells. Silymarin helps regenerate damaged hepatocytes and prevents further damage. It also plays a vital role in the prevention of diseases such as cirrhosis or non-alcoholic fatty liver disease.

It is a natural supplement that should particularly interest people who suffer from mild stomach problems or have liver and bile duct diseases. Its use is also recommended for hyperacidity and stomach ulcers.

Milk thistle positively affects the digestive system, helps lower levels of harmful LDL cholesterol, and prevents the formation of atherosclerotic plaques. It also reduces inflammation and protects cells from damage caused by free radicals. Some studies suggest it may also positively affect glucose metabolism, which is especially important for people with diabetes and insulin resistance.

A healthy liver is crucial for many processes in the body, including glucose metabolism. Therefore, it is worth taking care of its proper condition. Milk thistle seems to be the ideal solution.

How to include milk thistle in your diet?

You can find milk thistle supplements in pharmacies, but you can also use the plant in the kitchen. It doesn't change the taste of dishes so that you can add it, for example, to yogurts or breadings for cutlets and vegetables. You can also snack on it like nuts. However, if you are concerned about your teeth, go for the powdered version. You can also make a milk thistle infusion by pouring hot water over it and cooking for a few minutes.

To enjoy the beneficial effects of milk thistle, follow the recommended doses. For adults, the optimal serving is 0.4-0.5 ounces daily. Due to insufficient research, the use of milk thistle by children, pregnant, and breastfeeding women is not recommended.