Crunchy delight: polenta fries are the new healthy snack
If you enjoy fries but are looking for a healthier and more unique alternative, polenta fries are the perfect choice. Simple to prepare, crispy, and full of flavor, they can quickly become your favorite side dish for dinner or a snack for family gatherings. All you need are a few ingredients and a bit of time to create something truly special.
Polenta fries offer an excellent alternative to classic potato fries. They’re easy to prepare, and thanks to their unique texture and customizable seasoning options, they’re perfect as a snack or side dish for dinner. With Italian roots and a gluten-free nature, they make an exceptional choice for anyone seeking new flavors.
Interesting facts about polenta
- Polenta is a traditional Italian dish, often used as a base for many meals.
- It can be enjoyed not only in savory dishes but also in a sweet version with cinnamon and honey.
- Cooked polenta can be stored in the refrigerator for a few days and cut into pieces for various dishes.
Recipe for polenta fries
Polenta fries are easy to prepare, full of flavor, and healthy. Introduce them to your weekend menu, and your family will quickly love them.
Ingredients:
- 1 cup polenta (cornmeal or flour)
- 2.5 cups water or broth
- 1 tablespoon butter
- 1 ounce Parmesan cheese (optional)
- Salt
- Pepper
- Olive oil
- Favorite spices (e.g., smoked paprika, granulated garlic, Herbes de Provence)
Preparation:
- Cook the polenta in water or broth according to the package instructions, stirring frequently, until it thickens.
- Add butter, Parmesan cheese, salt, and pepper.
- Spread the mixture onto a baking sheet lined with parchment paper, smooth it evenly, and let it cool for about 30 minutes.
- Cut the cooled polenta into fry-like strips, place them on a baking sheet, drizzle with olive oil, and sprinkle with your favorite spices.
- Bake in a preheated oven at 400°F for 20-25 minutes, turning the fries halfway through until they are golden and crispy.
Why choose polenta fries?
- A healthier alternative: Polenta is lower in calories than potatoes and is rich in fiber and B vitamins.
- Gluten-free option: It's an excellent choice for those on a gluten-free diet.
- Flavor versatility: Polenta fries can be seasoned in many ways, making them a versatile side dish.
