Milk thistle: Nature's remedy for liver health and beyond
Milk thistle has been valued for years for its beneficial effects on the liver. In what situations is it worth using?
5:12 PM EDT, June 13, 2024
How does milk thistle affect the liver?
The positive effects of milk thistle are mainly attributed to one component. Its seeds contain silymarin, a compound that acts as a powerful antioxidant and protects the liver.
Silymarin helps stabilize and strengthen the cell membranes of hepatocytes, making it harder for toxins (including alcohol and some drugs) to penetrate them. It also supports their regeneration process and has anti-inflammatory properties.
Interestingly, silymarin is also used in cosmetics and dermatology. Its properties allow it to be used as an ointment on skin with psoriasis or frostbite.
Not just silymarin: Benefits of milk thistle
It's not the only advantage of using milk thistle. The seeds of this plant also offer other valuable components, such as oil rich in unsaturated fatty acids, sterols that support heart health, natural sugars as an energy source, essential oils with anti-inflammatory and antioxidant properties, bitter compounds that stimulate digestion, vitamin E, and amines (like histamine and tyramine), which are crucial for many metabolic processes.
The properties of milk thistle will be especially appreciated by people who complain about their liver. Thanks to its anti-inflammatory properties, this plant is beneficial in treating inflammatory conditions such as chronic viral hepatitis.
Use of milk thistle in liver disease therapy
Research suggests that silymarin may benefit people with liver damage caused by alcoholism, viral hepatitis, or cirrhosis of the liver. Additionally, it may help eliminate toxins from Amanita phalloides mushrooms!
How to dose and use milk thistle?
Milk thistle seeds can be consumed in ground form, added to dishes, or as extracts and dietary supplements. It is essential to follow the manufacturer's recommendations or consult a doctor, especially if there are health problems. Proper dosing is crucial.
Milk thistle seeds are a valuable means of supporting liver health. However, remember that they will not replace complete medical care. Proper prevention is also essential. Neglecting the liver, the largest internal organ responsible for many functions (metabolic, detoxification, synthetic, and storage), is a severe mistake. Let's take care of our health!
