Melon: The underappreciated powerhouse of nutrition aiding sleep and promoting weight loss

Contrary to popular belief, melon is technically a vegetable, more specifically, a relative of the cucumber. Its flavor profile brings to mind a sweet, juicy cucumber, hence it's widely used in salads, seafood dishes, exotic desserts, and cocktails. Its occasional presence on our dining tables as a snack doesn't do justice to its rich nutritional value, which promotes fat burning and even aids sleep.

Melon is an annual plant from the squash family that originated from Africa. The cultivation of melons goes back 3000 years, when they served as a succulent antidote to thirst during heatwaves. The popularity of the melon spread to Asia and the Middle East, eventually reaching every continent.

In terms of flavor, the melon serves as a middle ground between a cucumber and a watermelon. Depending on the species, the taste can range from mildly to extremely sweet. Considering its low glycemic index, it's suitable for moderate consumption by diabetic individuals.

Melons are antioxidants loaded with vitamins A and B, beta-carotene, and beneficial cucurbitacins. The potential anti-cancer properties of its components underline the benefits of incorporating it into your regular diet.

Melon, comprising 90 percent water, boasts diuretic properties, making it useful for those grappling with kidney diseases. The presence of citrulline in melons accelerates fat burning, which makes it a guilt-free addition to any weight-loss diet. With only 33 calories in every 3.53 ounces of fruit, it's a smart choice for calorie counters. Struggling with sleep? Consider having melon for dinner. It has a natural tendency to induce sleepiness.