Matcha vs. Coffee: A Dietitian's Verdict on the Trendy Green Tea

A Doctor of Dietetics explored whether matcha, the powdered green tea that has swept across fashionable cafes and city squares, holds more health benefits than the traditional cup of coffee.

Nutritional trends often emerge from growing consumer awareness, with many adopting healthier eating habits, such as reducing processed meat intake and choosing well-structured meal plans. However, amid these positive trends, certain food products gain popularity more for their trendiness than their health benefits, leading to misconceptions about their nutritional value. But does matcha fall into this category? Doctor of Dietetics and sports coach Michał Wrzosek weighs in on the discussion.

Matcha, a form of powdered green tea, is used in a variety of dishes and drinks beyond traditional tea. From tiramisu and cupcakes to cheesecakes and mochi, matcha adds a green hue and a healthy twist to these treats. But the question remains: Is matcha as healthy as it's popular?

Yes, matcha is healthy, but it's essential to question whether its health benefits are sometimes overstated compared to those of simple, black coffee – including instant varieties, which might offer more benefits than this fashionable alternative. Doctor Michał Wrzosek delves into this topic to separate fact from fiction.

One key comparison between matcha and coffee lies in their caffeine content. Doctor Michał Wrzosek points out that a cup of coffee and a drink made from roughly 0.07 ounces of powdered matcha contain similar amounts of caffeine, ranging from 2.8 to 3.2 ounces. This similarity suggests that both beverages provide a comparable level of stimulation.

Whether you're a fan of matcha's slow, relaxing energy or the quick boost from coffee, the choice ultimately lies with you. But it's clear that both beverages have their unique benefits and can cater to different needs and moments in our daily lives.