Mangoes: The Tropical Superfruit Revolutionizing Health and Diet

Native to Southeast Asia and India, mango has been cultivated for over 4,000 years. Depending on the variety, its skin varies in color - including shades of orange, yellow, red, or green. When selecting a mango, look for a glossy, undamaged exterior. The fruit should also yield slightly to pressure.

Boosts immunity. Mangoes support our body's fight against microbes and viruses through their anti-inflammatory properties and a wealth of vitamin A. Additionally, they're packed with folic acid, vitamin K, vitamin E, and several B vitamins, all contributing to the body's overall well-being.

Supports heart health. Mangoes are a treasure trove of essential minerals like zinc, phosphorus, potassium, sodium, and magnesium and are rich in polyphenols. These compounds act as powerful antioxidants, safeguarding the heart against inflammation, preventing atherosclerosis, and reducing bad cholesterol levels.

Aids in digestion. Mangoes positively affect the digestive system with their content of digestive enzymes known as amylases, which simplify complex carbohydrates into sugars. They are also high in water and fiber, promoting a sense of fullness and preventing constipation.

Promotes eye health. Mangoes contain lutein and zeaxanthin, which are beneficial for eye health as they filter harmful blue light. Additionally, mangoes' high vitamin A content prevents issues like dry eyes.

Assists in weight management. Studies have highlighted the slimming effects of the African mango, whose extract is often found in dietary supplements. Rich in protein and fiber, it boosts metabolism, reduces appetite, aids in water removal, and supports detoxification processes. Research also suggests it can help in burning fat tissue.