Magnesium deficiency, the hidden culprit behind gut problems and muscle cramps
One of the subtler signs of a magnesium deficiency is intestinal issues. Magnesium plays a crucial role in regulating peristaltic movements of the intestines, which allow the contents to be transported through the digestive tract. If the body's magnesium level is too low, this can lead to malfunctioning of the gut, resulting in constipation, indigestion, or abdominal pain.
5:57 PM EST, January 15, 2024
Signs of magnesium deficiency
Apart from gut problems, a magnesium deficiency can present itself through muscle cramps, tremors, fatigue, and weakness. People suffering from magnesium deficiency may also experience feelings of anxiety, sleep disorders, and even depression-like symptoms.
Headaches and migraines, increased blood pressure, are other symptoms that may indicate diminishing magnesium levels in the body.
Role of magnesium in the body
Magnesium is a mineral necessary for the proper functioning of our body - it's involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, and blood pressure regulation.
It's fundamental for maintaining healthy bones and teeth, proper muscle function (including the heart muscle), and the healthy functioning of the nervous system.
Magnesium in the diet
A diversified, balanced diet is the best way to ensure you are getting adequate magnesium.
Whole grain products such as brown rice, whole grain bread, and oatmeal are primarily rich sources of magnesium. Other sources include nuts, seeds, legumes, leafy vegetables, and bananas.
Magnesium levels can be supplemented, but it should always be done under the supervision of a doctor or dietitian, as an excess of magnesium can also pose risks.
Recommended daily intake of magnesium varies depending on age, gender, and health status. On average, it's about 420 mg for adult men and about 320 mg for adult women.
