Low‑calorie skyr chocolate bars: A nutritious homemade treat
I love homemade sweets that are easy to make and have fewer calories than their store-bought counterparts. This time, a dessert made in a loaf pan is simply delightful in taste.
4:16 PM EDT, September 9, 2024
Skyr has been growing in popularity among fans of homemade treats for a while now. This is due to its exceptional nutritional value and excellent taste. It is perfect for pancakes but also works well in fit desserts or low-calorie cakes. In the form of bars, it is also great.
Why you should eat skyr
Skyr, a traditional Icelandic cheese, stands out among other dairy products due to its high protein content. Even a small portion provides a significant amount of needed protein, which benefits people who exercise and maintain a healthy diet. Additionally, skyr is low in fat, making it a worry-free addition to your diet in terms of extra calories. Moreover, skyr is rich in calcium, which supports bone health, and B vitamins, which are essential for the body’s proper functioning.
Heavenly dessert with skyr
Thanks to its neutral, slightly tart note, skyr pairs perfectly with the intense flavor of chocolate. Desserts with added skyr and chocolate can be both delicious and healthy.
Ingredients:
- 2.5 oz crystal clear jelly
- 14 oz skyr
- 3.5 oz dark chocolate with a minimum of 90% cocoa content
Preparation:
- Dissolve the jelly in 5 oz of water. Set aside to cool.
- When the jelly thickens (it should start to become denser), blend it in batches with the skyr.
- Transfer the mixture to a 9-inch loaf pan. A silicone pan is best; if using another type, line it with plastic wrap. Set it aside overnight to solidify.
- Melt the chocolate in the microwave or a water bath.
- Cut the skyr mixture into pieces and dip them in the melted chocolate. Place them on a cooling rack or baking paper to set.
