Loneliness, bad diet, and chronic stress, expert reveals habits that are damaging our brains

In the first place, we mustn't neglect human contact. Loneliness can often lead to depression or anxiety disorders. It negatively affects neuron functions, whereas social interactions nourish our brains, providing critical stimuli they need.

Intellectual stagnation can also cause harm. Therefore, it's essential to stimulate neurons to form new connections. How can we do it? Try puzzles, crosswords, or learning to play an instrument for notable benefits.

Hana Burianová also emphasizes how dietary habits can negatively impact our brain. Disturbances in gut flora due to bad food choices can decrease stress resistance and impair our mood. A lack of balanced nutrition also disrupts our cognitive abilities.

Every day, we should ensure an adequate intake of vitamins and minerals. B-group vitamins, magnesium, unsaturated fatty acids, and probiotics are particularly significant.

A sedentary lifestyle is another adversary of our brain. The endocrine system flourishes with movement. The professor also stresses the importance of proper sleep hygiene. She suggests avoiding sleeping more than nine or less than seven hours per day.

Chronic stress also imposes a damaging influence, harming not only the brain but several other vital organs. It can drastically affect the digestive, hormonal, cardiovascular, respiratory, and immune systems. Chronic stress triggers inflammatory conditions and, as some studies suggest, may contribute to the development of certain autoimmune diseases.

What other habits are detrimental to the brain? According to the neurobiology professor, long-term multitasking is not advisable as it induces intense stress and may result in memory issues, decreased concentration, and cognitive abilities.