Lemon pepper: the powerhouse spice blend for health benefits and flavor
Lemon pepper is a versatile spice capable of enhancing the taste of any dish. It has the additional benefits of kick-starting metabolism and aiding digestion. But the health benefits of this multipurpose spice don't stop there. It's an invaluable addition to any kitchen.
8:06 AM EST, January 12, 2024
The basic version of lemon pepper contains only ground black pepper and dried lemon peel. However, variants are available that infuse additional spices such as garlic, citric acid, and ground paprika.
The resulting mixture is brimming with piperine, a powerful antioxidant that restricts the number of harmful free radicals in the body. This plays a crucial role in combating oxidative stress and can even reduce the risk of many types of cancer.
Pepper's hidden star, piperine, also boasts antibacterial and anti-inflammatory properties and helps boost metabolism. This can have a positive impact on the digestive system. A pinch of this spice in heavy meat dishes can make it easier for the liver to digest.
In lemons, we find vitamin C, another renowned antioxidant. Aside from that, it helps fortify the immune system and promotes collagen synthesis. So, consuming lemon pepper brings a variety of health benefits.
How Should You Use This Spice?
When used in moderation, this spice enhances the health and flavor of your meals. Lemon pepper is great for perking up sauces and salads and makes an excellent seasoning for meat, fish, and vegetables.
However, reading the product ingredient list is always prudent since some may include sugar or high amounts of salt. Choose those with minimal additives. You could even consider making this spice blend at home for ultimate control over the ingredients.
Remember not to go overboard when using lemon pepper. Overeating pepper might lead to some unwanted issues with the digestive system.
