Lavender syrup: Your morning coffee's secret weight loss boost
Many people start their day with a cup of coffee. Morning coffee provides a boost of energy for a good start and can also support dieting efforts. This simple addition will help you shed extra pounds while enhancing your drink's flavor.
While it is often associated with calming essential oils and dried bouquets, lavender also has its place in the kitchen. Not only does it add a unique taste and aroma, but it also brings a range of health benefits. French women have embraced it for a reason. Opting for lavender syrup, which can be added to both cold and hot drinks, will enhance the taste of your morning coffee.
Healthy lavender in the kitchen
Lavender is not only a beautiful decoration from the South of France but also a valuable and tasty kitchen ingredient. It speeds up intestinal peristalsis, has anti-inflammatory and analgesic effects, and exerts a calming effect on the nervous system. Regular lavender syrup, for instance, added to your morning coffee, can contribute to improved health and well-being, providing a treat for both the body and the spirit. It's a natural support for weight loss and a delicious way to start your day.
Lavender has been known for centuries for its relaxing properties. Syrup made from it will help calm you down, reduce stress, and improve sleep quality. It is perfect not only for coffee but also for tea, water, or even cocoa.
Homemade lavender syrup
Lavender syrup is a true elixir that combines the delicate taste of lavender with sweetness. Making lavender syrup at home is very simple. You only need fresh lavender flowers, sugar, and water.
Ingredients:
- 2 cups of fresh lavender flowers,
- 2 cups of sugar,
- 2 cups of water,
Preparation method:
- Thoroughly wash and dry the lavender flowers.
- Place the lavender flowers, sugar, and water in a pot.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes, stirring occasionally.
- Remove the pot from the heat and let it cool.
- Strain the syrup through a sieve to remove the lavender flowers.
- Pour the syrup into sterilized bottles and seal tightly.
Coffee with lavender syrup
It's worth adding this syrup to your morning coffee. A hint of lavender syrup gives your favorite coffee a unique character. You can adjust the intensity of the flavor as you like.
If you don't have syrup, you can use fresh or dried lavender flowers and brew them in a cup with your coffee. Enjoy!
