Lava beans: The nutritious pod with a tricky side
This vegetable has many fans eagerly awaiting its season. It is one of the few pods that can be eaten "fresh" and provides a wealth of vitamins and minerals. However, it requires proper preparation since it occasionally causes stomach issues.
Fava beans are rich in vitamins and minerals. A valuable component is protein, which keeps you full for a long time. Therefore, they are often recommended for weight loss diets. However, like all legumes, fava beans can cause flatulence. Fortunately, there are effective methods to avoid stomach problems.
How and when to buy fava beans
Fava beans are best bought in pods, which ensures their freshness. However, shelled beans sold by weight at markets are also a good option. Make sure to avoid fava beans in plastic bags that have been exposed to the sun, as they spoil quickly. Choose packages stored in the shade and try to buy fava beans early in the morning.
Important!
Fava beans should be green and firm, without yellow or gray spots. Smaller beans are better, and the stems should not be orange or brown. After purchasing, store fava beans in a paper bag or bowl in the refrigerator for a few days.
Cooking time for fava beans
Before cooking, wash the fava beans and check for any damaged seeds. When they are young, cook them in sweetened water for about 15 minutes. Older beans may need up to 30 minutes. Salt is added at the end of cooking. When the beans start to wrinkle, they are ready to eat. Avoid overcooking, as they lose their properties and taste.
No flatulence problems
Fava beans contain oligosaccharides, which can cause bloating and gas. To avoid this, it's beneficial to rinse fava beans, cover them with hot water, and let them sit for an hour before cooking in fresh water. You can add lemon juice, caraway, dill, or garlic. People with sensitive stomachs should avoid fava bean skins, which are hard to digest. It's also a good idea to monitor the quantity and eat no more than about one cup of fava beans per day.
