Lauren Giraldo's 12‑3-30 workout trend: Shed pounds easily at home

Lauren Giraldo is a popular influencer. During the pandemic, she patented an innovative weight loss method. By following her guidelines, she lost over 29 pounds. What is the workout she created all about?

A slim and athletic figure is a dream for many of us. If you want to lose a few extra pounds, try the 12-3-30 method created by American influencer Lauren Giraldo. It turns out that you don't have to live in the gym to enjoy a beautiful body. The TikToker claims that 30 minutes of exercise a day is enough.

Lauren Giraldo is a popular TikToker and Instagrammer. During the pandemic, she decided to lose some weight. She patented an innovative method called 12-3-30, which involves daily full-body exercise.

The method is really very simple. Set the treadmill to the maximum incline (12%), speed to 3 miles per hour, and the walk should last for 30 minutes. The exercise may be challenging for people who haven’t led an active lifestyle before.

The 12-3-30 workout gained popularity thanks to TikTok, where many women started sharing their successes. On social media, you can find numerous videos with effects that amaze users.

Although the 12-3-30 method is quite intense, beginners can start with shorter sessions or a lower treadmill incline. It's important to adjust the workout to your capabilities and gradually increase the intensity. The effects of the workout can be noticeable after just a few weeks of regular exercise.

"Thank you for this workout! It made it easier for me to lose weight," "12-3-30 is the best workout ever," "At first, I could only last ten minutes. Now I do the whole thing!" - we read in the comments under the influencer's posts.