Kvass: The traditional drink with surprising health benefits

Kvass is a traditional drink created by fermenting bread with added sugar, fruits, and yeast. It is a quick way to quench thirst, but scientists have recently recognized its health benefits.

This unassuming drink is a treasure trove of health. Kvass is a rich source of probiotics, which help maintain healthy gut flora.

Its composition includes B vitamins, vitamin C, and numerous minerals, including selenium, which is necessary for proper thyroid functioning, and zinc, which positively impacts hair and nails.

• Support for gut microbiota. The probiotics in kvass can support bacterial balance in the intestines, positively impact the nervous system, and significantly speed up metabolism.

• Support for digestive processes. Enzymes produced during fermentation can assist digestion, reducing digestive discomfort. Kvass also aids in the absorption of vitamins.

• Detoxification. Kvass supports detoxification processes in the liver, facilitating the elimination of toxins from the body. Additionally, vitamin E fights free radicals and prevents aging processes.

• Improving immunity. Thanks to probiotics, kvass strengthens the body's immunity, and vitamin C further supports this process. Kvass bacteria also block the development of pathogens.

Favorable effect on the circulatory system. Kvass helps improve lipid profiles and lower blood pressure. Furthermore, it enhances heart health.

Kvass is also helpful in treating migraines, muscle pain, diabetes, fungal infections, digestive disorders, cancer, and multiple sclerosis. It is also an effective remedy for arthritis.

However, there are contraindications to consuming kvass. People with allergies should be wary of the drink's ingredients—many commercially available kvasses are enriched with various additives.

If you haven't tried kvass before, start with small amounts and gradually increase portions to see how your body reacts to it and to get used to its distinctive taste and properties. It's worth exploring the many varieties available in stores to find your favorite type.

To preserve all probiotic benefits, kvass should be stored in a cool place, preferably in the refrigerator. Importantly, this drink tastes best when chilled. Remember that its shelf life is only 4 days.