Kumquats: The citrus underdog packed with health benefits
Although oranges, grapefruits, and lemons dominate the citrus section in stores, there is another fruit peeking shyly out of the boxes. At first glance, it appears unassuming, but it offers a multitude of benefits. It's worth incorporating into your diet.
Kumquat is increasingly appearing in stores. However, this small fruit raises many questions. Not everyone knows how to eat it or if it's even worth buying when there's a crate of familiar tangerines nearby. It turns out, though, that this exotic delicacy will not only diversify your diet but also serve as a healthy dietary supplement.
What is a kumquat?
Although citrus fruits are associated with sunny Sicily, Spain, or Morocco, kumquats originate from an even more distant corner of the world—China. Today, they are grown worldwide, including in our gardens. They grow on small trees and are ready to harvest throughout the year. Small, round fruits resembling miniature oranges can be picked straight from the tree and enjoyed for their sweet-and-sour taste.
A treasure trove of vitamins
Besides their interesting taste, kumquats offer numerous health benefits. Their high vitamin C content makes kumquats a great support for the immune system, especially during the fall and winter seasons. Vitamin C acts as a natural anti-inflammatory agent, protecting the body from infections.
Beta-carotene, present in kumquats, transforms into vitamin A in the body, essential for healthy skin, hair, and nails. Vitamin A improves skin elasticity, speeds up wound healing, and protects against the harmful effects of UV radiation. These fruits are rich in flavonoids. Flavonoids, in turn, have anti-cancer properties. They neutralize free radicals that damage DNA and can lead to the development of cancer cells.
How to eat kumquats?
What sets kumquats apart is their sweet and aromatic peel, which is eaten along with the pulp. There's no need to peel them; just wash them well and enjoy. The pulp inside is juicy with a sweet-and-sour flavor.
Kumquats can be eaten raw. They can also be made into jams, jellies, juices, liqueurs, and cordials. Their vibrant color and refreshing taste also pair well in salads or as decorations for savory dishes.
