Kiwi's secret revealed: Enhance your sleep naturally

Kiwi has a sweet and sour taste that makes it a favorite among exotic fruit enthusiasts. It can be eaten raw or added to salads, smoothies, or desserts. Its juiciness and refreshing nature make it an ideal choice for summer days. Rich in potassium, fiber, vitamins C and K, and enzymes that aid digestion, it serves as an excellent dietary supplement.

Research published in 2023 in "Nutrients" indicates that kiwi can significantly improve sleep quality. Study participants, who were professional athletes, reported falling asleep more easily and experiencing extended and improved sleep quality after consuming kiwi.

To help achieve a restful night's sleep, it is recommended to consume two kiwis one hour before bedtime. This allows you to fully benefit from the fruit's calming, soothing, and sleep-facilitating properties.

Kiwi is a rich source of antioxidants and serotonin, both of which contribute to sleep regulation. Serotonin, often referred to as the happiness hormone, plays a role in mood improvement and helps protect against anxiety when consumed in adequate amounts.

Kiwi has a low glycemic index and few calories, making it suitable even for people with diabetes. Its low sugar content ensures that it does not cause sudden spikes in blood sugar levels, making it an ideal choice for maintaining glucose stability.

Kiwi is rich in fiber, which aids digestion and supports gut health. Regular intake of the green fruit's fiber positively influences metabolism and enhances the feeling of fullness, aiding in weight control. However, its mild laxative properties might adversely affect individuals with sensitive stomachs, so it should be consumed in moderation.

Moreover, kiwi provides a significant amount of potassium, an essential mineral for heart function and electrolyte balance. Its high nutrient content makes it an excellent choice for active individuals and health-focused individuals.