Kitchen dangers: How pots and pans may impact your health
As more people become conscious of maintaining a healthy diet, it's worth considering whether the kitchen equipment we use, such as pots and pans, affects the quality of the food we consume. The materials these items are made from can significantly impact our health. Here's a look at what to avoid.
4:44 PM EST, November 8, 2024
Non-stick coatings - Convenient but not necessarily healthy
Non-stick coatings are well-known for making cooking easier, but there's a downside. These are made from fluoropolymers, which can release perfluorooctanoic acid when heated. This substance is suspected to be carcinogenic, and our bodies cannot metabolize it, leading to accumulation.
Copper, like nickel, is a soft metal that releases toxins when heated, especially during prolonged cooking. Using copper pots can risk introducing these substances into your food.
Although copper is an essential trace element that strengthens bones, supports connective tissue, boosts immunity, and provides energy, too much copper can be harmful. Monitoring your copper intake is crucial. Excessive copper can lead to vitamin C deficiency, connective tissue problems, estrogen-dependent cancers, thyroid disorders, and heart issues.
Interestingly, some ceramics, glass, and enamels used in the kitchen may contain lead, which is added for durability and colour. Lead is highly toxic, especially for children under 6, and leaches into food when heated. Products labelled as decorative should not be used for cooking or serving food.
Aluminum pots are also not the best option
Aluminum is once again under scrutiny regarding health risks. Experts have extensively researched this issue. Scientists from Keele University have found that excess aluminum may be linked to an increased risk of Alzheimer's disease. While modern aluminum pots are designed to minimize these risks, it's worth reconsidering their use. Similarly, stainless steel pots containing various metals can affect food quality if not well-made.
What to choose for health?
Cast iron pots and pans are worth exploring if you're considering safe alternatives. Not only are they safe, but they can also enrich dishes with iron, especially when cooking acidic foods like tomatoes. Importantly, they are durable and can last for many years.
Ceramic-coated pots are also gaining popularity. They do not react with food, ensuring harmful compounds do not enter your meals.
