King oyster mushrooms: the versatile food lowering bad cholesterol and adding flavor to your meals
King oysters are protein-packed and rich in fiber, vitamins, notably B vitamins, and minerals, including potassium, phosphorus, and selenium. Specifically, their effect on cholesterol levels is worth noting.
7:50 AM EST, January 13, 2024
Sixtific research discloses that the beta-glucans contained in king oysters may help regulate cholesterol. These naturally occurring polysaccharides bind themselves to cholesterol in the intestine. This action makes cholesterol absorption difficult, thus aiding in its removal from the body.
As a result, this assists in lowering bad LDL cholesterol without negatively influencing the level of good HDL cholesterol, which is essential for a healthy circulatory system.
Beta-glucans can also enhance our body's immunity.
King oyster risotto recipe
King oysters lend their exquisite flavor to salads, pasta, and rice dishes. Here is a simple recipe for king oyster risotto that you can prepare at home:
- 1 cup of Arborio rice,
- Approx. 3 cups of vegetable broth,
- Onion,
- 2 cloves of garlic,
- Approx. 1/2 pound of king oysters,
- 1/2 cup of white wine (optional),
- Salt, pepper to taste,
- A few spoons of grated parmesan (or optionally mozzarella),
- Rapeseed oil for frying,
- 2 tablespoons of butter.
Heat the oil in a pan, then add the finely chopped onion and garlic. Add the chopped king oysters and fry until they start to turn golden. Next, add rice and stir-fry until it becomes translucent.
Pour the wine (or water) in and cook until completely evaporated. Afterward, add the broth gradually, stirring each time until the rice absorbs the liquid. Continue this process until the rice is soft, yet still al dente.
Season with salt and pepper, then mix in the parmesan (or mozzarella if you prefer). Finally, stir in two tablespoons of butter, then cover and let it rest for two minutes.
