Kickstart your fasting season with this simple, healthy, baked fish and veggie recipe

Fish is an ideal meal for those observing a fast. Fillets from popular types of fish are readily available in almost all supermarkets. Occasionally, you can even find them at a significantly reduced, promotional price if you pay close attention.

Moreover, the addition of any vegetables transforms the fish into a complete and light meal. If you choose to bake the fish in an oven instead of frying it in oil, your dinner will be both healthy and easily digestible.

• 4 fillets of any fish
• Half a broccoli or a few pieces of frozen florets
• One carrot
• Half a can of peas
• Parsley
• Oil
• Salt

• First, thaw the fillets, then sprinkle salt and pepper on both sides. After seasoning, cover the fish with foil and place it in the refrigerator for 20-30 minutes.
• Peel and cut fresh vegetables into sticks. Briefly immerse the frozen ones in boiling water, then drain them using a colander. Similarly, drain the peas. If you like, you can also add onion cut in half and charred over the gas.
• Next, grease an ovenproof dish with oil and arrange the fillets and vegetables on it. If you don't have an ovenproof dish, you can simply line a regular baking sheet with aluminum foil and place the fish and vegetables on it. Bake everything at 350 degrees for 45 minutes.