Kale's comeback: The rising star in the health scene

We should not overlook this incredibly healthy vegetable. Instead, grab a handful of its leaves, add a few year-round, cheap, and easily available ingredients, blend, and enjoy the unique properties of the smoothie prepared this way. It’s that simple!

Kale is on the rise in popularity. People still look at this green plant with some suspicion, even though many are occasionally replacing other ingredients, like spinach. Such diversification of healthy sources can benefit us greatly, especially considering the remarkable features of this still underappreciated kale.

What are the characteristics of these interesting green leaves? First and foremost, they are packed with vitamins A, C, and K and essential minerals like potassium, iron, calcium, and magnesium. They are also rich in antioxidants and high-quality plant protein. All of this makes a kale smoothie a source of antioxidants and essential vitamins that help the body function correctly and components that regulate metabolism and support intestinal health. Therefore, a kale smoothie can benefit anyone trying to shed extra pounds.

Of course, it’s not just about being healthy; it's also about being tasty. Kale might be a bit too bitter (especially if raw and not pre-frozen), so adding a neutral banana, sweet kiwi, and refreshing, tangy apples to the mix is good. Below, we present an example recipe for such a smoothie. Give it a try, and see those love handles disappear!

Ingredients:

          
• 3 handfuls of kale leaves,
• 1 banana,
• 1 kiwi,
• 1 apple,
• 1/2 cup of coconut milk,
• 1/2 lemon.

Preparation:

1. Wash the kale leaves and cut off the hard ends of the stems. Peel the banana, kiwi, and apple. Remove the apple seeds, too.
2. Put all the ingredients into a blender. Add coconut milk and juice from half a lemon. Blend everything. This cocktail tastes best chilled in the summer, so place it in the fridge first. Enjoy!