Just one cup of this tea a day is enough. It helps people with diabetes

Tea is a daily routine for many of us, we can't imagine life without it. We most often sip it with meals or dessert. It's also the first choice when we return from work or school, and the weather becomes less optimistic. Thanks to tea, we can warm up well. Not many people know this, but tea can prevent diabetes.

Black tea is healthy, and drinking it should become our ritual. We just need to be careful not to make it too strong. This drink is full of wonderful health properties, which it owes to numerous antioxidants. It improves the condition of the skin and hair, and according to experts, it prevents the development of diabetes. Besides, it reduces sleepiness, improves mood, and also enhances cognitive processes. Just one cup a day is enough to quickly observe the effects.

We'll read about the whole issue in the "Daily Mail". Research conducted by scientists from the University of Adelaide in Australia and Southeast University in China suggests that drinking a glass of black tea every day reduces the risk of developing type 2 diabetes by up to 28 percent, as well as reducing the chance of a pre-diabetic condition by 15 percent. It turns out that this drink increases the body's sensitivity to insulin.

Two groups participated in the study: people who regularly drink tea and those who prefer other beverages. The results were clear: drinking this beverage makes insulin resistance decrease, and glucose excretion increase. These two things reduce the likelihood of developing type 2 diabetes.

"Our findings suggest a protective effect of regular tea drinking on blood sugar control through increased glucose excretion in urine, improved insulin resistance, and therefore better blood sugar control," said Professor Tongzhi Wu from the University of Adelaide, as quoted by the "Daily Mail".