Jujube fruit: A potential ally in the fight against Alzheimer's
Many of us wonder how to slow down or completely stop the progression of Alzheimer's disease. It is considered a disease of civilization, turning those affected into individuals who may lose trust in themselves. However, some fruits can potentially "switch off" Alzheimer's.
8:18 PM EST, November 25, 2024
The jujube tree, also known as the common jujube, dates back to 7000 BC and is one of the oldest cultivated fruit trees in the world. It is commonly referred to as the Chinese date.
In the kitchen, its fruits are valued for their sweet taste and crispiness. Chinese medicine uses this fruit as a stress reliever as well as an antifungal and anti-inflammatory remedy.
However, the most significant findings are the latest studies conducted by researchers at the University of Osaka, which report that the Chinese date has potential in combating Alzheimer's symptoms.
Jujube is a vitamin bomb
Jujube, like the standard variety of dates we are familiar with, is rich in sugars, B and C vitamins, and minerals. It also contains potassium, iron, and zinc, and its pulp includes polysaccharides, polyphenols, and terpenes.
Jujube fruits contain antioxidants, which contribute to their anti-inflammatory capabilities. They can help reduce stress and inflammation in liver cells and also aid in calming the mind. Furthermore, jujube extract has been shown to improve memory and protect nerve cells from damage.
Studies have led neuroscientists from Osaka Medical University's neuroscience department to conclude that jujube seeds may prevent neurodegenerative diseases and reverse age-related cognitive decline.
Jujube also possesses anti-cancer properties. Consuming jujube fruits and products supports digestion, prevents constipation, and protects the mucosa of the intestines and stomach. Regular consumption of this plant also lowers blood sugar and cholesterol levels.
