FoodJennifer Aniston's age-defying secret: A goddess salad recipe revealed

Jennifer Aniston's age‑defying secret: A goddess salad recipe revealed

Jennifer Aniston recently celebrated her 55th birthday, yet she continues to be captivated by her enduring beauty. The secret to her flawless figure? A salad that she's been enjoying daily for nearly 30 years. Discover the recipe for this "goddess salad" packed with antioxidants.

Goddess salad is last year's hit from Tik Tok.
Goddess salad is last year's hit from Tik Tok.
Images source: © Getty Images | Lauri Patterson

1:17 PM EDT, May 5, 2024

TikTok has become a breeding ground for trends, including those in the culinary world. Last year, the platform buzzed with the goddess salad, favored by Hollywood celebrities, including Jennifer Aniston.

The goddess salad stands out for its healthfulness and nutritional value, and it is made entirely of green vegetables. Rich in antioxidants, these ingredients slow the aging process and benefit your skin and nails. Regular consumption promises smoother, more radiant skin and the end of love handles.

The goddess salad: a favorite among Hollywood stars

Green vegetables such as cabbage, kohlrabi, chives, broccoli, lettuce, cucumber, and avocado are key to this salad. Their vibrant color comes from chlorophyll, a powerful antioxidant involved in photosynthesis. Chlorophyll boasts anti-inflammatory, antiviral, and detoxifying properties, helping to slow down aging, especially of the skin.

The salad's simplicity is deceptive; it's a powerhouse of antioxidants and incredibly crunchy. While many variations are online, the most delicious version features a creamy, fat-free, plant-based dressing.

Recipe for the Goddess Salad

Ingredients:
  • A handful of spinach,
  • 2 small cloves of garlic,
  • Half a shallot,
  • A handful of cashews,
  • 1 tablespoon of lemon juice,
  • Salt,
  • Pepper,
  • 4 tablespoons of nutritional yeast flakes,
  • Half a head of small cabbage,
  • A bunch of chives,
  • Cucumber.
Preparation:
  1. Combine spinach, shallot, garlic, cashews, lemon juice, salt, pepper, and yeast flakes in a tall bowl. Blend until smooth and creamy.
  2. Finely chop the cabbage after washing it.
  3. Dice the cucumber after washing and drying it.
  4. Chop the chives after washing and drying them.
  5. Mix all the vegetables in a bowl and drizzle with the dressing, stirring until evenly coated.
  6. Enjoy guilt-free. To your health!
See also
© essanews.com
·

Downloading, reproduction, storage, or any other use of content available on this website—regardless of its nature and form of expression (in particular, but not limited to verbal, verbal-musical, musical, audiovisual, audio, textual, graphic, and the data and information contained therein, databases and the data contained therein) and its form (e.g., literary, journalistic, scientific, cartographic, computer programs, visual arts, photographic)—requires prior and explicit consent from Wirtualna Polska Media Spółka Akcyjna, headquartered in Warsaw, the owner of this website, regardless of the method of exploration and the technique used (manual or automated, including the use of machine learning or artificial intelligence programs). The above restriction does not apply solely to facilitate their search by internet search engines and uses within contractual relations or permitted use as specified by applicable law.Detailed information regarding this notice can be found  here.